The Benefits of High Intensity Interval Training (HIIT)


High-Intensity Interval Training might be just the perfect thing for you, if you are in search of a new workout regimen, or you are just looking for a new challenge.

What is High-Intensity Interval Training (HIIT)?

High-Intensity Interval Training (HIIT) is an interval kind of training, which features quick, intense bursts, followed by short periods of recovery. You put in much effort during your short bursts, take some rest, and then repeat. Do not be deceived by the nature of the intervals because it seems short; if you do HIIT right, these short burst will leave you sucking wind.

In recent years, High-Intensity Interval Training (HIIT) has caught a lot of attention and wowed a lot of people for good reasons. Those good reasons are what I am going to be sharing with you in this article. I’ll be sharing with you nine great benefits of HIIT workouts.

Here are the nine benefits of High-Intensity Interval Training (HIIT):

1. High-Intensity Interval Training (HIIT) is More Efficient

HIIT is a lot more efficient than a typical workout routine. This workout is much more favourable for people who have limited time to workout. Half an hour is a sufficient amount of time to perform your HIIT workout and perform it well. Even if you do not have enough time to spend in the gym, this intense bursts will make up for it in a better way than performing a steady state workout, such as a long run.

2. It Helps You Burn More Fat

HIIT workout does not only help you burn more calories, but it also kicks the repair cycle of your body into hyperdrive due to the effect of all those intense exertions that comes with the workout. That means the rate at which you burn fat and calories in the 24 hours after a HIIT workout will be high, compared to that of a steady-pace run.

3. It Helps You In Building a Healthier Heart

Most people hardly push into the anaerobic zone. In this case, extreme results only come after extreme training. Let’s take, for example; you are someone who loves riding a bicycle from time to time, if you can carry out HIIT workouts for eight weeks, you would be able to bicycle twice as long as you could before now while maintaining the same speed.

You might be wondering what an anaerobic zone is; well… An anaerobic zone is that precious state where you find it difficult to breathe and you feel like your heart is about jumping out of your chest.

4. It Doesn’t Require The Use Of Any Equipment

Biking, running, and rowing are all great for HIIT, but you do not necessarily need any equipment to do them. Some equipment like dumbbells can reduce the effectiveness of HIIT because pushing your heart to its max is where your focus is, not your biceps.

5. It Helps You Lose Weight, Not Muscle

If you have been on a diet, you should know that it is hard to burn fat without losing muscle. While steady state cardio encourages the loss of muscle, a recent study shows that both HIIT workouts and weight training allow you to preserve your hard-earned muscles while ensuring that majority of the weight you lose is from your fat stores. This is a Win/Win for you.

6. HIIT Helps You Increase Your Metabolism

In addition to the increased burning of fat and the more muscle you preserved, HIIT helps to stimulate the production of your HGH (Human Growth Hormone) by up to 450% during the 24 hours after you are done working out. This, of course, is excellent news considering the fact that HGH is not only responsible for the increased burning of calories, but it also slows down the ageing process, making you much younger both inside and outside!

7. HIIT Can Be Done Anywhere

HIIT can be done in a boat, in a school, or at your workplace. This workout can be done anywhere since its concept is straightforward. Do well to go at maximum effort for a short period followed by a short recovery period, and then you repeat. Your time and space shouldn’t stand as a barrier, because you can adapt it to your space and time constraints.

8. HIIT Workout Is Challenging

HIIT workout is not something you can do while chatting with a friend or reading a magazine. This workout is very short, you will be working hard the whole time, and you won’t have room for any other thing. High-intensity interval training (HIIT) offers seasoned exercisers a fresh challenge, while it provides new exercisers with a quicker way to get results. You may be in serious pain, you may as well be sucking wind, but you won’t be bored. Definitely!

9. HIIT Grows With You

This benefit is often ignored, but high-intensity interval training grows with us. Most other workout regimens can cause the exerciser to plateau once they’ve attained a certain level. This is often seen by folks who do not change the way they train – their bodies have gotten used to that level of workout, and it is not so easy for them to see significant improvements. This is not the same with HIIT because it grows with you. You are entirely in for the intense bursts. 100% maximum effort is required. As your endurance and athletic abilities improve, what was 100% for you may now be 65% only. Your peak is bound to grow just as you advance. This means that, in no time, you’ll break through plateaus and get in good shape, and also improve faster. Can you compare this to standard workouts? Of course, the answer is no.

There are lots of benefits HIIT has to offer compared to regular workout regimens. This workout is very good, as it allows you to achieve new stages of fitness because of its inherent nature of growing with you. Now that you have finished reading this article, and you now know the benefits of High-Intensity Interval Training (HIIT), it’s time to leave your comfort zone and start bursting!

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